Kev zoo nkauj thiab kev tu tawv nqaij ua haujlwm ntawm vitamin

Vitamin A yog ze ze rau qhov qub keratosis ntawm daim tawv nqaij. Thaum tsis muaj, daim tawv nqaij qhuav, lub ces kaum txheej yog thickened, lub pores yog thaiv los ntawm cov ces kaum me me plugs, thiab lub secretion ntawm daim tawv nqaij wax yog cuam tshuam nyob rau hauv loj mob. Yog li ntawd, daim tawv nqaij qhuav, ntxhib, npub, desquamation, muaj me me horn supposers noj vitamin A yog zoo.
Vitamin B2 nyob rau hauv lub cev, tuaj yeem ua ke nrog qee yam tshuaj los tsim coenzyme. Cov coenzyme no tsim nyog rau kev ua pa hauv cov ntaub so ntswg, tuaj yeem txhawb nqa kev ua tiav ntawm cov roj ntsha oxidation hauv cov hlwb, thiab koom nrog cov metabolism hauv cov suab thaj, cov protein thiab cov rog. Deficiency tuaj yeem ua rau dermatitis, cleft di ncauj, plaub hau poob, plaub hau dawb thiab tawv nqaij laus.
Vitamin B3, tseem hu ua niacin, tuaj yeem inhibit qhov tsim ntawm melanin hauv daim tawv nqaij thiab tiv thaiv tawv nqaij tawv. Pab cov hlwb puas los yog tawv nqaij rov qab. Nws ua lub luag haujlwm tseem ceeb hauv kev tswj hwm kev ncaj ncees ntawm cov ntaub so ntswg, tshwj xeeb tshaj yog ntawm daim tawv nqaij, plab hnyuv thiab lub paj hlwb:
Vitamin B6 yog ze ze rau cov amino acid metabolism, tuaj yeem txhawb kev nqus ntawm cov amino acids thiab cov protein synthesis, tsim nyog rau kev loj hlob ntawm tes, cov roj metabolism kuj muaj kev cuam tshuam, thiab daim tawv nqaij wax secretion yog ze ze, yog li ntawd, cov tawv taub hau siv ntau daim tawv nqaij. nws.
Vitamin C yog lub npe hu ua daim tawv nqaij tus khub ze tshaj plaws thiab yog ib qho tseem ceeb ntawm daim tawv nqaij interstitial hlwb. Yog li ntawd, kev ncaj ncees ntawm daim tawv nqaij, kev saib xyuas ntawm ib txwm vascular permeability thiab sib npaug ntawm cov pigment metabolism yog inseparable ntawm nws.
Vitamin E paub tias muaj kev tiv thaiv kev laus, txhawb cov tawv nqaij ntshav ncig thiab granulation cov ntaub so ntswg loj hlob, smoothing plaub hau thiab tawv nqaij, thiab smoothing wrinkles.
Vitamin K1 yog cov roj-soluble vitamin uas txhim kho cov voj voog tsaus nti hauv qab lub qhov muag los ntawm kev qaug zog. Nws tau pom tias kev sib xyaw ntawm vitamin A thiab pab pawg vitamin tuaj yeem txhim kho qhov tsaus ntuj