Qhov tseem ceeb ntawm Vitamin E

1. Txhaum kev laus, zoo txo ​​cov tawv nqaij ua pob thiab tswj kom muaj lub ntsej muag hluas.

2. Txo kev siv cov pa oxygen hauv lub cev, ua rau cov neeg siv tau ntev dua, pab txhawm rau txhawm rau txhawm sab txhav thiab txhav txhav ntawm tes thiab taw.

3. Antioxidant tiv thaiv lub cev' s hlwb los ntawm tshuaj lom ntawm dawb radicals.

4. Txhim kho cov lipid metabolism thiab tiv thaiv cov kab mob plawv thiab atherosclerosis. Tom qab xyoo 2000, ib tsab xov xwm nyob rau hauv phau ntawv xov xwm New England Journal of Medicine tau siv ib qho kev sim nyuaj nrog ntau dua 9,000 tus neeg los ua pov thawj tias cov vitamin E tsis tuaj yeem txo cov kev pheej hmoo ntawm cov hlab plawv hlo li. Cov lus xaus no tsis tau dhau sij hawm txij thaum ntawd los.

5. Tiv thaiv qog, tiv thaiv kom tsis txhob mob qog noj ntshav; tiv thaiv ntau yam mob ntsws ntev; tiv thaiv cov kab mob ntawm daim tawv nqaij thiab alopecia; tiv thaiv kom tsis txhob muaj ntshav qab zib ntau, tiv thaiv cov qe ntshav liab ntawm kev sib tawg; tiv thaiv thiab kho cov thyroid kab mob; txhim kho cov ntshav ncig, tiv thaiv cov ntaub so ntswg, Txo cov roj cholesterol thiab tiv thaiv cov ntshav siab.

6. Vitamin E yog ib qho tseem ceeb heev vasodilator thiab anticoagulant; tiv thaiv thiab kho varicose leeg; tiv thaiv kom txhob coagulation ntshav thiab txo qhov khoom ntawm cov nqaij leeg.

7. Ua kom daim siab mob ntsws muaj zog, tiv thaiv lub hlwb alveolar, thiab txo txoj kev pheej hmoo kis mob ntsws thiab lub ntsws.

8. Tiv thaiv daim tawv nqaij los ntawm ultraviolet rays thiab kev ua qias tuaj, txo cov nti thiab cov xim tha xim; kho qhov mob ceev.

9. Txhawb kev ua kom muaj kev zais cia ntawm cov tshuaj hormones poj niam txiv neej, nce ntxiv kom tseem ceeb thiab kom ntau ntawm cov txiv neej' s phev; nce qhov kev tsub zuj zus ntawm poj niam estrogen, txhim kho kev muaj me nyuam, thiab tiv thaiv kom txhob muaj menyuam.

10. Nws tseem pom tias cov vitamin E tuaj yeem tiv thaiv lipid peroxide cov tshuaj tiv thaiv nyob rau hauv lub lens ntawm lub qhov muag, dilate peripheral cov hlab ntshav, txhim kho cov ntshav ncig, thiab tiv thaiv qhov tshwm sim thiab txhim kho myopia.