Vitamin E Cov Qauv Thiab Cov Khoom Muag

Vitamin E yog cov vitamin-fat-soluble hauv 8 daim ntawv thiab yog ib qho tseem ceeb antioxidant. Vitamin E suav nrog ob hom tocopherol thiab tocotrienol, tag nrho ntawm 8 lub tebchaw, uas yog α, β, γ, δ tocopherol thiab α, β, γ, c tocotrienol, α-tocopherol yog qhov muaj ntau tshaj plaws nyob hauv cov xwm txheej uas muaj txiaj ntsig thiab nquag tshaj plaws daim ntawv ntawm cov vitamin E.

Lub cev thiab tshuaj

Vitamin E muaj cov nyhuv anti-oxidant. Nws yog ruaj khov rau cov kua qaub thiab cua sov, thiab tsis khov rau alkali. Nws yuav ua kom nrawm nws cov oxidation nyob rau hauv cov kev mob ntawm cov hlau ntsev, ua kom muaj ntsev los sis roj rancidity.

Cov kev ua ntawm tocotrienol yog qee yam thaum cov hloov pauv txawv, tab sis qhov kev ua ntawm tocopherol yuav raug txo qis.